I’ve been sober for six years. Adjusting to life without alcohol was ‘excruciating.’

Being sober for six years is a powerful achievement that reflects resilience, courage, and deep personal growth. While adjusting to life without alcohol can be excruciating at first, staying committed through the hardest phases shows extraordinary strength. Over time, sobriety often brings clarity, improved mental and physical health, and more meaningful relationships. This journey highlights that healing is not instant, but it is possible with consistency and self-belief. Sharing such experiences helps reduce stigma around addiction and recovery. It also inspires others who may be struggling to believe that long-term change is achievable. Credit / read more at: https://www.sbs.com.au/news/insight/article/as-a-freshly-sober-parent-i-had-to-put-myself-in-time-out/qqtb6ubcq